With all the noise, distractions and constant pressure to compare yourself to others (thank you, social media), it's easy to feel unhappy. After all, society's norms say that, whether in life or work, happiness comes from achieving success.
Yet, the truth is, this formula is backward. When you're happy first, success
You see, positivity fuels creativity in the brain. It also sparks energy and motivation. So when you focus on the activities that make you happy, you'll start seeing other areas of your life fall into place.
Remember, you can choose to feel positive in any situation. This requires extra effort, but the rewards are worth it.