When it comes to health, everyone takes steps off the path of optimal living. It's human nature -- you can't help it.

What you can do, though, is take measures as strong as the forces working against you. You can start by simply committing to being better.

You see, every day you have choices. Each one is an opportunity to become a healthier human being, putting you a step closer to being more physically, mentally and emotionally fit.

The momentum you create then helps propel you through your day and into a new magnetized life. And once you make a better choice or two each day, imagine what happens when you string together an entire week, month or even a year.